2025  7

May  7

Affirmation: A Loving Universe

A Loving Universe

Invite a warm embrace of love and support from an abundant universe.

Meditation: Be Present for a Minute

Be Present for a Minute

This simple exercise encourages you to mindfully exist in time.

Moment: The Photograph

The Photograph

What might a photo of the present moment look like?

Affirmation: Radiating Calm

Radiating Calm

Cultivate inner peace and radiate calmness.

Moment: The Sound of Silence

The Sound of Silence

Take a quiet moment of stillness and serenity.

Affirmation: Honoring the Journey

Honoring the Journey

It’s important to give yourself compassion and acceptance while you learn and grow.

Moment: 木漏れ日 (komorebi)

木漏れ日 (komorebi)

Sunlight filters through the trees in sacred, fleeting moments.