Welcome to Now Noticed, a free collection of mindful exercises. Pause, breathe, and immerse yourself in the present moment. In our fast-paced world, it is easy to get lost in the chaos of daily life. It can be deeply healing to notice each passing moment.
Please make yourself at home and enjoy a collection of mindful moments, guided and self-led meditations, and healing affirmations. These tools and resources are designed to help you find peace amidst life’s noise.
What might a photo of the present moment look like?
This simple exercise encourages you to mindfully exist in time.
Invite a warm embrace of love and support from an abundant universe.
Take a quiet moment of stillness and serenity.
Cultivate inner peace and radiate calmness.
Sunlight filters through the trees in sacred, fleeting moments.
It’s important to give yourself compassion and acceptance while you learn and grow.